Gravity Hmmm......
What is resistance training all about. It is about putting my body in the best position to be stimulated by gravity. I can do it for a...
Perspective on a vegetable mind set
Was talking to a client about eating vegetables and this thought occurred that I got from Gary V on thinking long term. Eating vegetables...
Self Awareness and Satisfaction
What did I learn today? It is not about the food. Unless you have an allergy to the food that causes you to overeat it. Unless the food...
Merry Christmas
In this blog I am going to share things that excite me and I hoe that it will excite you. So what am I excited about today? The brain. I...
