Attention Focus and Wiring
I have a friend on Facebook who says, "pay attention." That is a very profound thing because what we pay attention to has a physiological...
Thoughts on Change and the Structure thereof
Talking with a client today about the structure of change. How does change come about how do we stick with something and stay with it. We...
Resistance is the game
Think about this. The name of the game with resistance training is resistance. That sounds redundant but think about it. What is...
Eating
Had an interesting conversation about nutrition today. I was talking to someone who was telling me about his inability to stop eating...
What if it is about the brain?
I was talking to someone about losing weight and workout programs etc... And I had a thought. what if is about a well functioning and...
