Will Power Muscle
Kelly Mcgonigal talks about Will Power like it is a muscle. If Will Power can fatigue like a Muscle than that means we need to be prudent...
Overeating and WillPower
Do you find yourself in a position where you are asking your self why you can take action on you fitness goals and for that matter any...
Food, Emotion and Integration
If I am trying to soothe my fear, anger and loneliness or any other negative emotion with food or any form of comfort it will not work....
Resistance Training and The Power of Mindfulness
Interesting conversation with client this morning about working out without a mind. She was telling me how she was at the gym and saw a...
Exercise and Affirmations
Wendy Suzuki in her Book Healthy Brain, Happy Life: A Personal Program to Active Your Brain and Do Everything Else Better writes that...
