Will Power Muscle

Kelly Mcgonigal talks about Will Power like it is a muscle. If Will Power can fatigue like a Muscle than that means we need to be prudent in how we use it.

She says that we have I Will, I Want and I Won't parts of our Will Power. What does that mean for us that are struggling to stop weight gain. Well if we use all of our I will ( willl power) on an arduous exercise program, how much I won't (will power) will we have for resisting the temptation to over eat. 

So, MODERATE the exercise program so you will have the I Won't power to stop when full. The brain and body work together. Self compassion is understanding that and not overusing Will Power to whip your body into shape.

For more info contact Jon Murray at Fitness Solutions 817-920-9333


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

2017 Created with Wix by Tina Bayles

This site was designed with the
.com
website builder. Create your website today.
Start Now