Will Power Muscle
Kelly Mcgonigal talks about Will Power like it is a muscle. If Will Power can fatigue like a Muscle than that means we need to be prudent in how we use it.
She says that we have I Will, I Want and I Won't parts of our Will Power. What does that mean for us that are struggling to stop weight gain. Well if we use all of our I will ( willl power) on an arduous exercise program, how much I won't (will power) will we have for resisting the temptation to over eat.
So, MODERATE the exercise program so you will have the I Won't power to stop when full. The brain and body work together. Self compassion is understanding that and not overusing Will Power to whip your body into shape.
For more info contact Jon Murray at Fitness Solutions 817-920-9333