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SERVICES

           PERSONAL TRAINING

At Fitness Solutions, we strengthen more than your body. Through supportive, challenging training, we build your confidence, pump up your self esteem and increase your overall well being.

           CUSTOMIZED PROGRAM

We assess your beginning fitness levels and consider your goals to develop a custom training program to get you where you want to be. 

           MUSCLE TONE

 

Repetition and precise form are keys to building and strengthening muscle groups. 

           CORE STRENGTH

 

Strengthening the core results in better balance and posture, and leads to increased overall fitness.

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