Awareness?!?
Awareness is rarely ever discussed in weight training workouts. Instead the focus is on moving weight for a given number of reps to reach...
How do we know when to stop?
Soreness the next day seems to be the universal indicator that we have had a good workout. Other than that I think most of our decision...
Fitness Solutions Tip of the Week: Save time in your workout
In my teens and twenties I use to spend hours in the gym. I spent at least 90 minutes getting my cardio and weight training done. I...
This Week at Fitness Solutions
What happen this week at Fitness Solutions? Here are some of the themes : I am seeing this more and more as people train there bodies...
